Sleep during pregnancy is very important for mom and baby.

During pregnancy, your body goes through many changes. Your hormones fluctuate, your body develops, and your baby grows inside you. All of these changes can lead to sleepless nights.

This is why it is so important to get enough sleep during pregnancy. When you are well rested, you are able to better manage the physical and emotional demands of pregnancy.

There are several things you can do to sleep better during pregnancy:

1 – Establish a regular sleep schedule.
Go to bed and wake up at the same time every day, even on weekends. This will help your body settle into a sleep rhythm.

2 – Create a relaxing bedtime routine.
Relax for 30 minutes before going to bed. Take a warm bath, read a book, or do some stretching.

3 - Maintain a cool and comfortable environment in your bedroom.
Keep your bedroom dark and at a comfortable temperature. Consider using a white noise machine to help you sleep.

4 – Limit caffeine and avoid alcohol.
Caffeine can keep you awake and alcohol can disrupt your sleep. Avoid both in the evening.

5 – Get up and move around during the day.
Exercise can help you sleep better at night. But avoid exercising right before bed.

6 – Avoid working in bed.
Reserve your bed for sleep and sex. If you can't sleep, get up and do something else until you're tired.

7 – Practice relaxation techniques.
Try deep breathing or progressive muscle relaxation to help you fall asleep. Getting enough sleep during pregnancy is important for your health and that of your baby.

Follow these tips to get the best sleep possible.