Congratulations on your new baby! After a vaginal delivery, it's important to take care of yourself and your baby. Here are a few tips to get you started:

1. Relax: after childbirth, your body needs time to recover. Give yourself a break and try to get the rest you need. Don't be afraid to ask your family, friends and healthcare professionals for help. 💆

2. Wear comfortable clothes: choose clothes that are soft on your body, such as loose-fitting dresses, pajamas and other comfortable clothing. Avoid tight-fitting clothes that could put pressure on your incision site. 💃

3. Avoid strenuous activities: Stay away from activities that require a lot of physical effort, such as lifting, bending and twisting. These activities can strain your body and cause unnecessary pain. 🤸

4. Eat healthy foods: Eating a balanced diet is essential to help your body heal. Choose nutrient-rich foods such as fruits, vegetables, proteins, dairy products and whole grains. Avoid processed and sugary foods as much as possible. 🥗

5. Exercise: Exercise can help your body recover from childbirth, but it's important to start slowly and only do low-impact exercises like walking, swimming and yoga. 🧘

6. Breastfeed: Breastfeeding is a great way to bond with your baby and provide the best nutrition possible. Ask your doctor for advice on how to get started. 🤱

7. Talk to your doctor: If you have any questions or concerns about your care after childbirth, don't hesitate to ask your doctor. He or she will be able to give you professional advice on how to care for yourself and your baby. 🩺

We hope these tips will help you with your post-delivery care. Enjoy your new journey with your little one! 💝